On
this page
is a list of fitness testimonials by
clients with
REALM TRAINING.
Realm Training is a
Healthy Lifestyle
Management
Consultancy and Personal/Group Training business based in Melbourne
Australia. We provide the platform to help individuals make
positive and lasting change towards looking good and oozing confidence
through a range of formats:
SIMON & HEATH TESTIMONIAL
(Personal & Outdoor Group Training)
CLIENT INTERVIEW:
Meet Simon and Heath. Both gentlemen have been involved with
Realm's Personal Training and Outdoor Group Training sessions since
April 2009. The following interview was taken in February
2010 and explores their Realm experience:
Total running time: 5 mins 14 secs
(Note: Internet Explorer users may have to click on the play icon twice)
RHIANNON's
FITNESS TESTIMONIAL
(Website)
Rhiannon has taken a step forward
with fat loss education!
Hey
Anthony, Just
letting you know I've been reading your website a lot lately, and its
fabulous.
I've always been active and ate quite healthy - so always
struggled to lose those few kilos that i really hate.
But your websites got some great info. So
thanks!
Rhiannon,
Sydney
December, 2009
ELISHA's FITNESS
TESTIMONIAL
(Group Training)
Elisha found her motivation and
started to enjoy exercise again!
I
lead a fairly active lifestyle and used to go to the gym at least four
times a week. However, I started to get bored with my usual fitness
routine and felt like my fitness level had begun to plateau. As a
result,
I found myself less motivated and started to cut down on my exercise.
Realm's
bootcamp sessions have been fantastic for reigniting my enthusiasm,
keeping active and providing that little bit of extra motivation
required to improve my fitness. The training is really varied (and also
lots of fun). Even after only a few sessions I started to
notice
a big improvement in my strength and cardio levels!"
Elisha,
North Carlton
November, 2009
LUKE &
EMMA's FITNESS
TESTIMONIALS
(Group Training)
Luke & Emma Lost 20kg
together!
"Emma and I love Boot camp! We were struggling for a while to
not
only get the motivation to go to the gym through the week, but to put
in a proper workout while we were there. Since we have
started
going to Boot camp though, motivation is no longer an issue.
It
is a lot more fun training with other people, and a lot more
interesting than just running on a treadmill or Cross-trainer by
yourself at the gym.
With
Realm's group training both Emma and I feel fantastic. We
both now
have a lot more energy and we have been getting a lot of great
compliments on how we look.
I highly recommend Realm Training to those
wanting to get fit and lose weight - it has worked for us! "
Luke,
Northcote
September
2009
Watch
the footage below - Emma & Luke talk about Realm's Group
Training
MATT'S FITNESS
TESTIMONIALS
(Personal Training)
My
trainer
at REALM is by far the most committed and passionate trainer I've ever
had. I find his friendly yet firm manner really motivating, and I look
forward to my sessions with him.
My
first month of training has been rocky, as I've had some unexpected
pressures to deal with - but with REALM's support and encouragement, I
stayed focussed and actually exceeded my monthly goal!
REALM's
main man (Anthony Cutajar) regular motivational tips and nutritional
guidance also played a part in my achievement. I believe that he
sincerely cares about my fitness and wellbeing.
Thanks again, Matt,
Melbourne September 2009
ADRIAN'S FITNESS
TESTIMONIALS (Personal
Training)
After
many years of bad eating habits and lack of exercise, my weight
increased along with the size of my stomach.! My wife's phone call to
Anthony has really changed my life...
With
Anthony's help I have changed my diet, my weight has dropped through
the 80kg barrier & my fitness has improved. 12 months ago I
could never have imagined that I would be able to run 5 km without
stopping.
Anthony
pushes you to do a bit more each week, and now I am seeing the results.
Without his help I would never have been able to get to where I have
gotten to now.
Thanks,
Anthony, now that my Stomach has shrunk in size, I feel and look much
better. Adrian, Melbourne
Adrian's results
BEFORE
24th Nov 07
AFTER
28th June 08
Weight
90.5kg
78.6kg
Waist
109cm
93cm
Body
Mass Index (BMI)
27.9
24.3
ROY'S FITNESS
TESTIMONIALS (Personal
Training)
With
my shift work, lack of exercise and bad eating habits I started to pack
on the kilos. Anthony helped me to turn things around with his dietary
advice and training technique. I am now feeling great, have more
confidence and still benefiting from Anthony's guidance. If you are
after a dedicated fitness trainer who pushes you hard, while having a
laugh Anthony is your man. Thanks bud. Roy, Melbourne
Roy's results
BEFORE
28th Feb 08
AFTER
3rd May 08
Weight
94.5kg
85.7kg
Waist
106cm
96.5cm
Body
Mass Index (BMI)
30.96
27.67
KYLIE'S FITNESS
TESTIMONIALS (Personal
Training)
After
3 years of trying to shift 5kgs Anthony made all the difference for my
motivation. Whilst I have always enjoyed keeping fit Anthony has shown
me how to stay focused and take it to the next level. With a holistic
approach covering weights, cardio and diet I have been able to find the
right balance to reach an all over fitness, improved strength and a
more refined body shape.
By
keeping track of my progress I did not lose site of my goal and was
reminded regularly what I needed to do to stay on the right track.
Anthony
was patient but also his own high standards for optimum fitness
inspired me to stay focused and aim high to reach my ideal weight. He
showed me the right way to lose weight and adopt a healthy attitude. I
now feel much more aware and in control of my well being, and body
shape.
Thanks Anthony! Kylie, Melbourne
The
most valuable thing that Anthony taught me about health and fitness is
the importance of having the right mindset and how it plays such a
vital role on whether achieving your goals is a reality or not. One of
the things, upon many that I gained from my training sessions, is that
once you’ve made the decision to change both physically and mentally,
attaining your target is possible. I have successfully lost weight by
having an incredibly knowledgeable trainer who has educated me in
becoming the person I want to be. Thanks Anthony in making the journey
enjoyable. Vanessa, Melbourne
