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Free Exercise Tips

Trying to provide free exercise tips is no easy feat, let me tell you.  I mean honestly, there are an absolute plethora of possibilities with regards to this topic.  How on earth do I condense 15+ years of health and fitness experience in to a few simple pages!  Keep an eye out on this page as I provide more information for you.


Choose from the list below to access your exercise tips:
GENERAL
Calculators
Determining your Training Heart Rate
Over exercising symptoms
What is the best aerobic exercise?
More on aerobic exercise

LOSING FAT
Exercise tips on losing weight

GAINING MUSCLE
Muscle building tips

ABS
Tips for tighter abs

EXERCISE SPECIFIC
Walking for exercise and health
Exercise tips for home
Treadmill training tips

MOTIVATION & PSYCHOLOGY
Motivational quotes and videos










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REALM TRAINING - Your health and fitness coach

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