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FREE EXERCISE TIPS

Trying to provide free exercise tips is no easy feat, let me tell you. There are an absolute plethora of possibilities with regards to this topic. How on earth do I condense 15 years of health and fitness experience in to a few simple pages! Keep an eye out on this page as I provide more information for you.

Scroll down the list below. There are a range of topics that may take your fancy and make sure you keep an eye out as I put more good exercising tips.

General

  • Calculators
    These calculators are great little tools to help you with some different aspect of you health and fitness. Take a good look and see how they may help you.

  • Determining Your Training Heart Rate
    Work out what heart rate you should be training at using your age and activity level as a guide.


  • Over Exercising Symptoms
    •
    Get familiar with the signs of overtraining so you don’t turn training enthusiasm in to the inability to reach your goals. Train smarter, not harder!

  • What is the Best Aerobic Exercise?
    •
    It is extremely hard to say what 'the best' aerobic exercise is in general. It depends on a few factors. Here are some things to consider.

  • All About Aerobic Exercise
    • Here are some examples of aerobic exercise, and a simple explanation as to what exactly makes them aerobic in nature


    Exercise Specific

  • Walking for Exercise and Health
    •
    Here you’ll find useful information with regard to walking as part of your health and fitness regime.

  • Exercise Tips for Home
    •  Exercises with illustrations that you can do at home, and helpful training guidelines if you are working out at home.

  • Treadmill Training Tips

    • Want some variety with your training on the treadmill? Here are some great tips that you can use to improve your aerobic fitness and add variety to your training.


    Motivation & Psychology

  • Motivational Quotes and Videos
    •  Great little quotes that you can use for motivation and help put things in perspective. I have added a good little video clip in to the mix as well.


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