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Your Health Coach
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Have Anthony guide you with the tools and know-how which will enable you to achieve your health and fitness dreams!
Are you aware that achieving your health and fitness dreams isn't just about seeing a Personal Trainer. If you are seeing a trainer 3 days a week for an hour each time, with 168 hrs in a week, training is the easy part! That still leaves you with 165 hrs you must take full control and responsibility with the other exercise you do, what you eat and drink, and most importantly the attitude and thought process you need to develop in order to succeed.
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What is Health & Fitness Coaching and how is it different from Personal Training?
Personal Training's main benefit is to provide you with 'in session' motivation (also called 'sweat sessions!'). Training & nutrition guidance can also be taken away to help reach a goal.
Health Coaching & fitness lifestyle management is about taking FULL RESPONSIBILITY and ACCOUNTABILITY of your life to establish permanent change by integrating the actions and thought processes set out in your coaching program. It focuses on adopting the right attitude, behaviours, and positive psychology that not only will improve your health and fitness but more often than not also has a flow on effect to create more happiness.
Please note: There are many terms for differing professionals... Health coach, wellness coach, life coach, fat loss coach etc. Health Coaching with Anthony primarily focusses on fitness lifestyle management to help achieve the results you want whether it be to reach a goal weight, train for a particular event, or simply to get more activity in to your lifestyle to create a healthier you.
How do I know if a Health Coach is for me?
- You are after a level of information and guidance the exceeds the basics given by the average Personal Trainer
- You have a real desire to make change and reach your health and fitness goals, but are just not sure where to start or what steps to take
- You need the step by step guidance to the results you want
- You need be held accountable for your actions
- You need the positive support from a professional when others around you may not understand
- You need to stop making excuses and start adopting the appropriate management of your lifestyle which sets you up for success
- Health and Fitness Coaching
with Anthony can also be a benefit if you don't have access to an
appropriate Personal Trainer in your area but would like contact with
the right information and advice
The process?
1. Initial consultation
Ideally this will be a 1hr face to face meeting at REALM TRAINING's base in Fitzroy. If this is not possible because you live too far away or are interstate, then other methods can be arranged (i.e. phone or skype).
The initial consultation serves the purpose of establishing your starting point in terms of exercise, nutrition and lifestyle, which then enables you to set goals. Appropriate mesurements (weight etc) will also be taken where applicable.
2. Fortnightly 30min phone conversation
Question time for any barriers you may be facing and how to overcome them
Education on training, nutrition, and success psychology
Finetuning training and nutrition
3. Bimonthly new program
A new training program every 8 weeks
4. Weekly email
The main goal of the weekly email is ACCOUNTABILITY to make sure you are doing the things you need to be doing to get the results you want
5. Email support
Email support to have questions answered when you need them.
Investment
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Per month
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Coaching & Fitness Lifestyle Management |
$150.00 *
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* As this
is a new service
offered by REALM TRAINING, this is an
introductory price. This service will be valued substantially higher.
Now is the time to take advantage!
Click her to go to the REALM services page
Return from Health Coach and Lifestyle Management to go to the homepage
introductory price. This service will be valued substantially higher.
Now is the time to take advantage!
Click her to go to the REALM services page
Return from Health Coach and Lifestyle Management to go to the homepage
