HEALTHY RECIPES

Choose from the list below to access your healthy recipes:

BREAKFAST

LUNCH/LIGHT MEALS

DINNER/MAIN MEALS

SNACKS

Within these pages you’ll find some great healthy recipes to compliment your training. Eating good food is a vital part of overall health and fitness. It plays an important role in the functioning of your body, and will help you to look and feel great. Remember though, healthy food alone will not guarantee results in terms of losing or gaining weight. Eating the right foods is 1 part to the total health and fitness triangle: Eating well, training right, and receiving adequate recovery from training.

Eat Chocolate, Drink Alcohol and be Lean & Healthy

The healthy recipe ideas contained within these pages are taken out of the book, "Eat Chocolate, Drink Alcohol and be Lean and Healthy", written by Andrew Jobling (B Ed, Physical Education).

To purchase your copy, see below.

There are many more great recipes in the book, and all have been modified as required to ensure that they:

Taste great
Have a low Glycaemic Index (GI)
Are very low in saturated fats and trans fatty acids
Are low in overall fat, but do include some healthy fats
Include fresh, natural and whole grain ingredients
Are free from processed and artificial ingredients, and
Are easy to prepare

I want to order my copy of "Eat Chocolate, Drink Alcohol, and be Lean & Healthy

Shipping within Australia - $29.95 AUD (includes shipping)

Ship to New Zealand - $34.95 AUD (includes shipping)

Ship outside of Australia/New Zealand - $37.95 AUD (includes shipping)

Click here to visit the author's website - Andrew Jobling

You can use the serving suggestions provided within these pages in conjunction with the sections on this website with relation to losing weight or gaining muscle.