Within these pages you’ll find some great healthy eating ideas to compliment your training. Eating good food is a vital part of overall health and fitness. It plays an important role in the functioning of your body, and will help you to look and feel great. Remember though, healthy food alone will not guarantee results in terms of losing or gaining weight. Eating the right foods is 1 part to the total health and fitness triangle: Eating well, training right, and receiving adequate recovery from training.

The healthy dinner recipe ideas contained within these pages are taken out of the book, "Eat Chocolate, Drink Alcohol and be Lean and Healthy", written by Andrew Jobling (B Ed, Physical Education).

To purchase your copy, see below.

There are many more great recipes in the book, and all have been modified as required to ensure that they:

• Taste great,
• Are low Glycaemic Index (GI),
• Are very low in saturated fats and trans fatty acids,
• Are low in overall fat, but do include some healthy fats,
• Include fresh, natural and whole grain ingredients,
• Are free from processed and artificial ingredients, and
• Are easy to prepare.

I want to order my copy of "Eat Chocolate, Drink Alcohol and be Lean and Healthy"

Shipping within Australia - $29.95 AUD (includes shipping)

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