|
Losing motivation? Make
exercise fun again...
Even
when you're doing some exercise, it's not always easy to keep it up.
Maybe you're not feeling challenged. Maybe you're seeing your results
plateau. Maybe you're bored, and the thought of one more session on the
treadmill just doesn't excite you.
If you're starting to lose drive
and motivation, that's OK. You're human. But it's probably time for a
change.
How
Realm Training can help
Why do people get bored with exercise? It's usually because they've
fallen into a routine with no variety, no challenge and no support from
others.
When
you become a part of Realm Training, that all changes. You'll enjoy:
•
so much variety
that you'll never get bored
•
trainers who challenge
you to take your results to another level
•
constant support
from our inspiring trainers and our friendly, motivated community
To
truly make exercise a lifelong habit, you need to recognise the early
warning signs and change up your routine. Realm Training helps
you do just that.
A
real-life example
Elisha
of North Carlton was losing her motivation to exercise
until she found Realm
Training:
'I
lead a fairly active lifestyle and used to go to the gym at least four
times a week. However, I started to get bored with my usual fitness
routine and felt like my fitness level had begun to plateau. As a
result, I found myself less motivated and started to cut down on my
exercise.
Bootcamp sessions with Realm
Training have been fantastic for reigniting my enthusiasm,
keeping me active and providing that little bit of extra motivation
required to improve my fitness. The training is really varied (and also
lots of fun). Even after only a few sessions I started to
notice a big improvement in my strength and cardio levels!'
Our
training and coaching
Outdoor
Group
Training classes (also known as Boot Camp) are a
great way to make exercise fun again and start seeing real results.
You'll work out with a friendly group of people from across the fitness
spectrum. Some of them will motivate you to challenge yourself - for
others, you'll be the motivation! You work at your own level, and no
two classes are the same.
Group
Training classes are currently held in Edinburgh Gardens, Fitzroy North.
For
people who want more personal attention, we also offer studio-based Personal
Training.
If
you want to extend your exercise habit and make every aspect of your
life healthier, talk to us about one-on-one Health
Coaching with Anthony
Cutajar, 2009 finalist for Victorian Exercise Professional of
the Year.
You
know it's time for a change. So don't wait another day: get
in touch
for a no-obligation chat about how we can help you bring back
the fun
and get results.
|
|
