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Take the first step towards
a happier life
If
you're reading this, the chances are you're not happy with your fitness
level. You've let out your belt once too often. You're starting to have
weight-related health problems. You get puffed climbing stairs, running
for the tram, playing kick-to-kick with the kids.
You
know you need to do something. You've probably already tried.
Here's
what usually happens: you join a gym, full of good intentions. You do
OK for a while. Then you get a cold, or have an important deadline at
work, or just lose motivation - and suddenly weeks have gone by since
you've used that expensive membership you're still paying for. Weeks
turn into months.
Or
worse…you promise yourself to start on Monday, but Monday never comes
around!.
Sound
familiar? The truth is, making exercise a long-term habit isn't easy -
and it's close to impossible when you're not enjoying it, not seeing
results, and not getting any support.
Why Realm Training is different
Being
a part of Realm Training
means you no longer have to do it all by yourself. You'll enjoy:
•
a friendly, non-judgmental environment
•
a program of exercises you can actually do (yes, really!)
•
a high level of support to develop a lifetime exercise habit
A
real-life example
Luke
and Emma of Northcote were finding it hard to get motivated to exercise
until they found Realm
Training:
'We
were struggling for a while to not only get the motivation to go to the
gym through the week, but to put in a proper workout while we were
there. Since we have started going to outdoor fitness classes with Realm
Training
though, motivation is no longer an issue. It is a lot more fun training
with other people, and a lot more interesting than just running on a
treadmill or cross-trainer by yourself at the gym.'
Our training and
coaching
Outdoor
Group Training
classes are a great way to get into exercise. You'll work out with a
group of people of varying fitness levels, in a supportive atmosphere.
We like to challenge you, but we also understand and respect your
limits. (Outdoor Group Training is also called Boot Camp, but don't be
put off - there's no military-style humiliation involved, and that's a
promise!)
Group
Training classes are currently held in Edinburgh
Gardens, Fitzroy North.
For
people who want more personal attention, we also offer studio-based Personal
Training.
If
you want to extend your exercise habit and make every aspect of your
life healthier, talk to us about one-on-one Health
Coaching with Anthony
Cutajar, 2009 finalist for Victorian Exercise Professional
of the Year.
You
know it's time to do something. So don't wait another day: get
in touch for a no-obligation chat about how we can help you
get started on a lifetime exercise habit.
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